July Julz
Change is inevitable. Personal growth is optional.
About Me
Hi! I'm Julz!My current life mission is to help others become the best version of themselves, no matter what the goal may be. As humans, we are always evolving, and our needs continually changing, thus this quest for our "best self" is a never-ending journey, as we are never quite in our "final form." In other words, I'm a perfectionist. But I also understand that this journey of self-improvement can be complex, scary and daunting. And that's why I'm here to help.I started my career with a Bachelor of Science in Nursing, which provided a deep understanding of the human body. I soon came to realize that most of the problems that my clients faced could have been prevented or delayed with simple lifestyle changes. That was the impetus for me to shift my focus to prevention and health promotion. I wanted to add to my arsenal of knowledge, so I became a certified personal trainer and a certified sports nutritionist. That sparked my addiction to the lifestyle, so I also became a group fitness instructor, as well as a pole dance and twerk instructor! My goal is to reach as many people as possible! What began as an interest, bloomed into a passion, and now flourished into my life's purpose!If you've seen my videos on the gram, or if you've seen me in class or at the gym, you might assume that I have some sort of dance, gymnastics or athletic background. The truth is far from that. Contrary to assumptions, I was actually a sedentary girl growing up, and didn't get into fitness until much later in life. And it was HARD. I most certainly am not genetically gifted, so I always felt like I had to work ten times harder than most people. Therefore, I understand firsthand, how difficult it can be to learn something new. But I see that as an advantage. Because I can relate. Because I'm not a natural born athlete. Because I know the pain, the struggle, the frustrations. Because you are not alone, my friend.My name is July Julz, and I dedicate my life to empowering others to live to their fullest potential.
Coaching
I provide one-on-one coaching online! My coaching systems encompass all aspects of health, including fitness programs to get you moving, nutritional guidance to get you eating clean, and mental and emotional support to keep your stress levels in check. It's all relevant! Structure and accountability are keys to success, and that's why I'm here!Yesterday, you said tomorrow. Well guess what day it is today? Besides, tomorrow's never guaranteed. You'll eventually run out of tomorrows. Time and time again, I hear people say, "My biggest regret is not starting sooner!" I was one of those people! Don't live your life full of regrets. Get connected with me, and let's start this journey together!
For my #BadBitches that just want to shake ya booty, we can do that too! Twerk, exotic and lap dance coaching available both in-person and online!
Livestream Classes via Zoom Every Thursday & Friday For May 2020!
Thirsty Thursdays! - Twerk Dance Choreo: Thursday 6-7pm PDT (Pacific Time Zone) $10
Learn a short piece of booty-focused choreography to a different song every week! Open to all levels, no experience necessary! (Knee pads or blanket/towel to place under knees recommended)
Flexy Friday! - Splits Flexibility Training: Friday 6-7pm PDT (Pacific Time Zone) $10
Flexibility bootcamp! Be prepared to sweat and WERK! The key to a solid split is having the strength and control from your core and glutes! The first half of the class will be focused on building ACTIVE flexibility, and the latter half will be focused on sitting deeper into stretches. Be prepared to reach new heights with those legs! You'll be amazed at just how capable they are! Open to all levels!
Registration
Classes are on a drop-in basis, by donation. Suggested class price is $10 per class, but if you are facing financial difficulties, feel free to enter any amount that you feel fit. I understand that we are all facing a global crisis together, so we do what we can! Dance and physical activity truly are THERAPEUTIC!Livestream classes are held on Zoom, providing the opportunity to see and speak to one another, and helping to keep us connected! Grab your crew and make it social! Or turn your camera off if you're feeling shy. It's all good!You will receive a link to join the class 15-30 minutes before class starts. (Check your spam/junk folder if you can't find it)
Text🎃 Halloween Twerkshop! 🎃Let's celebrate the best HO-liday of the year, with a special Halloween Twerkshop! We will review the fundamentals of twerk techniques, and put together a sassy group choreography piece! Then on Oct. 30th, we can get all dressed up in our Halloween themed costumes and perform for Tantra Fitness's Halloween showcase, which will be live-streamed this year!
Date: Sunday Oct. 18th, 2020
Time: 4pm - 7pm PDT
Location: Tantra Fitness (Mount Pleasant)Please wear a face mask as we will be adhering to social distancing guidelines. Comfortable running shoes, water, knee pads, and loose/stretchy shorts are recommended! Feel free to also bring a light snack as we will be putting in #WERK!
#WAP #WAP #WAP!!! It’s time! Let’s celebrate the pussy power song of the decade with a special 2-part TWERKSHOP!We're doing 2 classes in this 1 day event!Date: Saturday Sep. 26th, 2020
Time: 3pm - 5:30pm PDT
Location: Livestream on Zoom
Saturday Sep. 26th - 3pm PDTBooty Basics 101: Learn the fundamentals of booty movements! Booty pops, claps, wiggles and jiggles! Even if you already know how, it doesn't hurt to have a bit more practice and guidance to gain a bit more control and confidence! (Beginner-friendly)Saturday Sep. 26th - 4pm PDTWAP Twerkography: Learn sassy and booty-focused choreography to WAP by Cardi B and Megan Thee Stallion! Suitable for all levels, with modifications and detailed explanations, so don't be shy! Unleash the WAP, ladies!
🍑 TWERKSHOP 🍑 Live in Vancouver, BC, Canada!This 3 hour workshop will teach the technique of twerk and then put it all together for a super fun routine!All levels welcome - No dance or twerk experience necessary! Runners and knee pads recommended.Sunday Oct 16, 2022
4-7pm
Tantra Fitness
Mount Pleasant Studio
36 E Broadway, Vancouver, BCEarly Bird Price - $99 before Oct 9
$119 after Oct 9
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You're registered! Yaasss! 💪🥳🎉An invitational link will be emailed 15 min before class! Check your spam/junk folder and make sure to mark as "safe" or add me to your contact list so you don't miss future emails!See you soon! Can't wait to jam out!